Butter chicken

This is my friend’s granny’s recipe that I LOVE. I’ve tweaked it over the years and love it.

WINNER! BANTING RECIPE

Ingredients

• 1 tin Indian tomatoes
• 1T oil
• 6 chicken thighs
• 2T butter
• 1t cumin
• 1t curry powder
• 1t paprika
• 1/2 t cinnamon
• 2t ginger
• 1t garam masala
• pinch chilli
• 1t salt
• 1t xylitol
• Splash of lemon juice
• Small tub full cream yoghurt

Directions

• Blend tomatoes
• Add oil to a hot pan and brown chicken then remove from the pan
• Add butter and spices and fry for a minute or 2 (until you can smell the spices well)
• Add tomatoes, salt, lemon juice and xylitol
• Put the chicken back in the pan and simmer for 1 hr
• Serve with a dollop of sour cream
• (I like to eat this with cauli rice)

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BAKED EGGS

I decided to try baked eggs… turns out, I love them

WINNER! BANTING RECIPE

Ingredients

• 2 eggs (per person)
• feta
• slices of jalapenos (to taste)
• salt and pepper

Directions

• Add eggs to an oven safe bowl
• Bake at 180* for 15 minutes
• Add the feta and jalapenos and put back into the oven for another 5 minutes (or until eggs are set)
• Add salt and pepper and serve
• 

frozen vanilla mousse

This is the yummiest dessert

WINNER! BANTING RECIPE

Ingredients

• 1/2 cup milk
• 1/2 cup cream
• 2 eggs separated
• 6 T xylitol icing sugar
• 1t vanilla essence

Directions

• Separate the eggs yolks from the eggs whites
• Beat the egg whites until stiff, then add in 2T xylitol icing sugar and beat until shiny
• In a 2nd bowl combine cream and milk and beat until it starts to thicken, then add in 2T xylitol icing sugar and beat until stiff
• In a 3rd  bowl, beat the egg yolks with the remaining 2T xylitol icing sugar until thick and pale
• 
• Combine all 3 mixtures in one bowl with the vanilla essence and fold well
• Pop in the freezer to set
•