Banting recipes – low carb, sugar free and gluten free. Banting recipes I have tried – those that have failed and those that have been a success! I am not a dietician, I'm just a gal who loves to cook banting food, and keep it as good as possible! Obviously all recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medical treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes :-)
Banting Bread that works!
WINNER WINNER WINNER! BANTING RECIPE
1/4 cup coconut flour, sifted
1/3 cup almonds (ground up to flour like consistency)
1/3 cup sunflower seeds (ground up to flour like consistency)
1 cup ground flaxseed
3 teaspoons baking powder
1+1/3 teaspoons bicarb
1 teaspoon sea salt
1/4 cup xylitol
4/5 large eggs (needs to equal 1 cup of eggs)
1/2 cup full fat yoghurt
1/3 cup milk
2 tablespoons olive oil
1/2 teaspoon apple cider vinegar
pinch of salt and a sprinkle of seeds for top
Preheat oven to 170*C.
Lightly spray loaf pan with oil.
In a medium bowl, mix first 8 dry ingredients together with a whisk to help break up any lumps.
In a small bowl, beat eggs, yoghurt, milk and olive oil together; stir in vinegar.
Stir wet ingredients into dry ingredients and mix just until combined. Dough will be thick and slightly sticky and will become fluffy.
Scoop dough into greased loaf pan.
Top dough with some seeds and salt
Bake for 55 minutes (lightly cover with foil if top browns too quickly)
Let sit in pan for 5 minutes; remove and cool completely on a wire rack.
Slice using a bread knife or sharp serrated knife.