Banting Bread that works!




  • 1/4 cup coconut flour, sifted
  • 1/3 cup almonds (ground up to flour like consistency)
  • 1/3 cup sunflower seeds (ground up to flour like consistency)
  • 1 cup ground flaxseed
  • 3 teaspoons baking powder
  • 1+1/3 teaspoons bicarb
  • 1 teaspoon sea salt
  • 1/4 cup xylitol
  • 4/5 large eggs (needs to equal 1 cup of eggs)
  • 1/2 cup full fat yoghurt
  • 1/3 cup milk
  • 2 tablespoons olive oil
  • 1/2 teaspoon apple cider vinegar
  • pinch of salt and a sprinkle of seeds for top


  • Preheat oven to 170*C.
  • Lightly spray loaf pan with oil.
  • In a medium bowl, mix first 8 dry ingredients together with a whisk to help break up any lumps.
  • In a small bowl, beat eggs, yoghurt, milk and olive oil together; stir in vinegar.
  • Stir wet ingredients into dry ingredients and mix just until combined. Dough will be thick and slightly sticky and will become fluffy.
  • Scoop dough into greased loaf pan.
  • Top dough with some seeds and salt
  • Bake for 55 minutes  (lightly cover with foil if top browns too quickly)
  • Let sit in pan for 5 minutes; remove and cool completely on a wire rack.
  • Slice using a bread knife or sharp serrated knife.


6 thoughts on “Banting Bread that works!

  1. Landiwe says:

    wiil try it today my Banting loaf is finished ! Looks delish ! I will add mixed seeds which have all seeds as I don’t have flax seed today, I hope my bread will still come out nice like yours

    please advise if I can use 1x cup mixed seeds instead of just 1 cup Flax seed


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