almond butter

winner BANTING RECIPE

The key to success with home made nut butters? Roast the nuts yourself (for about 15 minutes at 220* – turning them over halfway through and keeping a close eye on them)… and PATIENCE.

ingredients (makes 1 cup nut butter)

11034898_380906175367421_6493656284689771936_n

  • 2 cups home roasted almonds
  • pinch of salt

Method

  • pop the almonds in the blender
  • blend on medium/high for about 10 minutes, or until creamy – scrape down the sides often (every 30 seconds or so)
  • 11034898_380906175367421_6493656284689771936_n2 4 8 10
Advertisements

One thought on “almond butter”

  1. Lesley-Ann Whittal says:
    Reply

    Thanks. I am new to Banting & on a limited budget so will appreciate any helpful hints & recipes. Was a “chocolate addict” so any “legal” choc treats would be GREAT.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s