winner BANTING RECIPE
The key to success with home made nut butters? Roast the nuts yourself (for about 15 minutes at 220* – turning them over halfway through and keeping a close eye on them)… and PATIENCE.
ingredients (makes 1 cup nut butter)
- 2 cups home roasted almonds
- pinch of salt
Method
- pop the almonds in the blender
- blend on medium/high for about 10 minutes, or until creamy – scrape down the sides often (every 30 seconds or so)
The Banting Cook 
Thanks. I am new to Banting & on a limited budget so will appreciate any helpful hints & recipes. Was a “chocolate addict” so any “legal” choc treats would be GREAT.
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