WINNER ! BANTING RECIPE
I must confess, I do miss a good lightly salted potato chip! So I went on the hunt and found this recipe, which works so well.
ingredients
- 3/4 cup almonds (ground up to flour consistency)
- 1/4 cup coconut flour
- 1/4 cup flax seeds
- 1/4 cup of butter (or ghee)
- 1 tsp salt
- 1 1/2 tsp ground chilli
- 1/2 tsp cumin
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 egg
directions
- Preheat oven to 180*
- Mix everything together
- Press mixture a baking sheet (I use a silicone matt so I don’t grease it but if using a normal baking sheet – grease before)
- Put a layer of wax paper on top, and roll out until about 1/2cm thin
- Slice them into triangles/chips of whatever shape you’d like
- Bake for 10 minutes.
- Turn off oven and leave in for another 15 minutes to dry them out
The Banting Cook 
Am on the banting diet but struggling to keep meals interesting and above all to find the ingriedents to make all food with
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Try your local health shops for nuts and healthy snacks, and try to cook as much as possible!
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