Banting “chips”


I must confess, I do miss a good lightly salted potato chip! So I went on the hunt and found this recipe, which works so well.



  • 3/4 cup almonds (ground up to flour consistency)
  • 1/4 cup coconut flour
  • 1/4 cup flax seeds
  • 1/4 cup of butter (or ghee)
  • 1 tsp salt
  • 1 1/2 tsp ground chilli
  • 1/2 tsp cumin
  • 1/2 tsp paprika powder
  • 1/2 tsp garlic powder
  • 1 egg


  • Preheat oven to 180*
  • Mix everything together
  • Press mixture a baking sheet (I use a silicone matt so I don’t grease it but if using a normal baking sheet – grease before)
  • Put a layer of wax paper on top, and roll out until about 1/2cm thin
  • Slice them into triangles/chips of whatever shape you’d like
  • Bake for 10 minutes.
  • Turn off oven and leave in for another 15 minutes to dry them out


2 thoughts on “Banting “chips”

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