WINNER ! BANTING RECIPE ! DAIRY FREE!
Oh my wonderful Chai Seed discovery happiness!!!! I haven’t been loving breakfasts without yoghurt, and I’ve been on the search for some alternatives that are still yummy (coconut yoghurt was good). Then I came across chai seeds. They are amazing little balls of health http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/ and this morning’s breakfast was more like dessert than breakfast. WIN!!!
- 1/4 cup chia seeds
- 2T coco powder
- 1t vanilla extract
- 2t xylitol
- 200ml coconut cream
- 200ml water
- Mix everything together in a bowl
- Cover and refrigerate overnight (this allows the chia seeds to absorb all that liquid and become all porridgey)
- Serve with fresh berries
You can emit the coco if you want a plain porridge, maybe add some cinnamon and a bit more vanilla; make a berry porridge pureeing a few berries and throwing them into the mix before you refrigerate