Burger buns

WINNER ! BANTING RECIPE (ish)! DAIRY FREE!

I stumbled on a similiar recipe to this and thought I had to give it a try. The sesame flavour of the buns is so yummy, and they kept well until the next day!

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ingredients (serves 2)

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  • 3T coconut flour
  • 3T arrowroot starch
  • 1/4t bicarb
  • 1/4t cream of tartar
  • 2  Jumbo eggs
  • 1/2 t apple cider vineyard
  • 1/2T honey
  • pinch of salt (I used some garlic salt)
  • 2T sesame seeds (plus more for sprinkling on top of buns) OR you can use 1.5t tahini

directions

  • Preheat oven to 170*
  • Grind the sesame seeds in a spice grinder until ground very fine
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  • Place all ingredients into a blender and process until smooth
  • Leave to sit to thicken up (about 10-15 minutes)
  • Spoon out 4 globs of batter onto a lightly greased baking sheet and smooth into a circle shape
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  • Sprinkle sesame seeds onto of 2 on the buns
  • Bake for 12 minutes and enjoy!
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