Caramelised onion and mushroom sauce

WINNER! BANTING RECIPE! DAIRY FREE!

I wanted to point out that most of these recipes that I am using coconut milk / cream in, you can swap out for actual cream / milk. I am just dairy free for the moment, so that’s why I’m avoiding it, but if you are good on dairy then by all means, use whichever you prefer.11249702_398419653616073_2244858682099786499_n

ingredients (serves 2)

  • 2T butter
  • 1T olive oil
  • 1 packet of mushrooms (sliced thickly)
  • 1/2 onion sliced
  • 1/3c coconut milk
  • garlic salt
  • fresh pepper

directions

  • In a medium hot pan,  add 1T butter and the oil and the onions
  • Fry slowly for about 15-20 minutes until soft and starting to caramelise
  • 10488224_398420133616025_5931233497868247846_n
  • Add the remaining butter and mushrooms and fry until mushrooms are soft
    11249917_398420086949363_5258055958240581577_n
  • Add the coconut milk, salt and pepper
  • Adjust seasoning and serve on grilled chicken, with streamed broccoli and roasted sweet potatoes
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