WINNER! BANTING RECIPE! DAIRY FREE!
This is a recipe from my friend Daniel (except he would definitely NOT want there to be bacon in this picture !!!) They’re really light and fluffy – a total hit!
ingredients (serves 4)
- 4 eggs, room temperature
- 1 cup milk / coconut milk
- 2 teaspoons vanilla extract
- 1 tablespoon honey
- 1/2 cup coconut flour
- 1 teaspoon bicarb
- 1/2 teaspoon sea salt
- 1 banana
- 1T psylium husks
- coconut oil or butter for frying
directions
- Add eggs to a blender and blitz on high until fluffy
- Add the coconut milk, vanilla, banana and honey and blitz until smooth
- In a separate bowl, combine all the dry ingredients
- Add the dry ingredients to the blender, and mix for 30 seconds (until all mixed together)
- leave to thicken for 5-10 minutes
- In a medium hot pan, add the coconut oil / butter
- Add a ladle at a time and smear out until circles
- Fry for a few minutes on each side (be careful when you flip them)
- Serve with fresh berries and cream
The Banting Cook 