WINNER! PALEO RECIPE! banting recipe!
Before anyone panics, I know you need to keep your carb count low to bant, and having honey and banana will push your carb count up, but you can definitely still have this dish and stay in ketosis if you stay on the green list for the rest of the day!
ingredients (per person)
- 1/2 small banana
- 1T almond butter
- 1 egg
- 2t butter (for greasing pan)
Directions
- Preheat a frying pan to medium/hot heat and add butter
- Add ingredients to blender and blitz until smooth
- Pour batter into the heated frying pan, pop a lid on a cook for a few minutes, then flip over once it is sturdy
- Fry for another minute and then dish up on a plate, serve with fresh strawberries, cinnamon and a little more honey
The Banting Cook 