blueberry jam

WINNER! BANTING! LOW CARB!

I saw something similar and thought, so easy peasy! Why haven’t I made this before?!

INGREDIENTS

  • 1 cup frozen blueberries (or fresh if you can get)
  • 1/4cup xylitol
  • 1/2 cup water

DIRECTIONS

  • Heat a small pan to medium
  • Add berries and stir around until starting to get all defrosted and juicy
    IMG_0257
  • Mix the xylitol and the water in a cup
    IMG_0256
  • Add to the berries
    IMG_0258
  • Simmer for 5 minutes
    IMG_0259
  • Reduce heat to low and leave for about half an hour, until the berries have really broken down
  • Blend and bottle
    IMG_0261
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2 thoughts on “blueberry jam

  1. Karen Nortje says:

    I am desperately looking for a simple jam recipe.The Blueberry one cuts off and I can’t get it to expand.Pls could u help with a banting jam recipe.Thank you so much.

    Like

    • francescapac says:

      INGREDIENTS

      1 cup frozen blueberries (or fresh if you can get)
      1/4cup xylitol
      1/2 cup water

      DIRECTIONS
      Heat a small pan to medium
      Add berries and stir around until starting to get all defrosted and juicy
      Mix the xylitol and the water in a cup
      Add to the berries
      Simmer for 5 minutes
      Reduce heat to low and leave for about half an hour, until the berries have really broken down

      Like

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