banting scones



I made some blueberry jam the other day, and a friend of mine said I had to have scones with them, so queue this recipe!


  • 3 cups ground up nuts
  • 2 t baking powder
  • ¼ cup melted coconut oil
  • 1 T honey
  • 1 t vanilla extract ideally (but essence if you don’t have)
  • 2 eggs


  • Preheat oven to 150*
  • Mix the dry ingredients together
  • Add oil, honey,  vanilla and eggs
  • Mix together
  • Spoon into a greased muffin pan
  • Baked for20-25 minutes
  • Serve!

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