Banting recipes – low carb, sugar free and gluten free. Banting recipes I have tried – those that have failed and those that have been a success! I am not a dietician, I'm just a gal who loves to cook banting food, and keep it as good as possible! Obviously all recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medical treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes :-)
fried banting pizza
WINNER! BANTING! LCHF!
INGREDIENTS (for 1 pizza)
200g pumpkin, chopped up
2 tbsp psyllium husks
¼ tsp salt
1T butter for pan
Preheat oven to 200*
Steam or boil the pumpkin until it is completely mushy.
Using a stick blender or food processor, puree the pumpkin until smooth.
Add the husks, eggs and salt and blend again.
Leave it to stand for no less than 15 minutes to thicken into dough.
In a heavy based pan that can go in the oven, lightly grease and the spread the dough and fry the pizza base on a medium heat until nicely coloured on the outside and cooked in the middle, it requires flipping over a few times
Top with your favourite pizza toppings
Bake in pan until cheese has melted
Put the pan back on the stove, add about 1T butter, and fry for another couple of minutes, until the base has gone all crispy