dan’s banting bread

WINNER! BANTING! LCHF!

My friend Daniel is the man behind this recipe. It is really tasty – almost cakey!

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INGREDIENTS
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  • 6 eggs (daniel uses eggs freshly laid from his chickens!)
  • 1 cup coconut flakes
  • 1/2 cup coconut flour
  • 1/2 cup almonds
  • 1/2 cup pumpkin seeds
  • 3t psyllium husks
  • 1T apple cider vinegar
  • 1t bicarb
  • 2t guar gum
  • 1 sweet potato (peeled and boiled)
  • 1/2 cup melted coconut oil
  • BIG pinch himalayan salt
  • seeds for topping

DIRECTIONS

  1. Preheat oven to 170*
  2. Pulse coconut flakes with the almonds and coconut flour until flour-like
  3. Blend the eggs, potato, cider and oil until nice and frothy (like a milkshake)
  4. Add remaining ingredients to bowl and knead well
  5. Grease a loaf tin
  6. Add mixture to tin
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  7. Top with seeds
  8. Bake for 50-60 minutes (just keep an eye on it) until cooked through
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  9. Serve with butter and enjoy!
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coconut cinnamon crunch cereal

WINNER! BANTING! LCHF!

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INGREDIENTS

  • 2 eggs
  • 2 pumps vanilla paste / 1t vanilla extract
  • 1T honey
  • 2 cups coconut
  • 1 cup sunflower seeds
  • 2T coconut oil
  • 2T cinnamon

DIRECTIONS

  1. Preheat oven to 170*
  2. Blitz the coconut and sunflower seeds until fine
  3. Add egg to blender
  4. Add remaining ingredients to a small pot, and heat gently until all blended together and blend until smooth
  5. Pour the batter onto a silicone baking mat, and cover with cling wrap
  6. Roll until about 0.5cm thick
  7. Cut into blocks
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  8. Bake for 15-20 minutes (just keep an eye on it) until golden and crisp
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  9. Remove and pop into an air tight container
  10. Serve with yoghurt and berries, yummy.