dan’s banting bread

WINNER! BANTING! LCHF!

My friend Daniel is the man behind this recipe. It is really tasty – almost cakey!

INGREDIENTS

• 6 eggs (daniel uses eggs freshly laid from his chickens!)
• 1 cup coconut flakes
• 1/2 cup coconut flour
• 1/2 cup almonds
• 1/2 cup pumpkin seeds
• 3t psyllium husks
• 1T apple cider vinegar
• 1t bicarb
• 2t guar gum
• 1 sweet potato (peeled and boiled)
• 1/2 cup melted coconut oil
• BIG pinch himalayan salt
• seeds for topping

DIRECTIONS

1. Preheat oven to 170*
2. Pulse coconut flakes with the almonds and coconut flour until flour-like
3. Blend the eggs, potato, cider and oil until nice and frothy (like a milkshake)
4. Add remaining ingredients to bowl and knead well
5. Grease a loaf tin
6. Add mixture to tin
   
7. Top with seeds
8. Bake for 50-60 minutes (just keep an eye on it) until cooked through
   
9. Serve with butter and enjoy!

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