dan’s banting bread


My friend Daniel is the man behind this recipe. It is really tasty – almost cakey!



  • 6 eggs (daniel uses eggs freshly laid from his chickens!)
  • 1 cup coconut flakes
  • 1/2 cup coconut flour
  • 1/2 cup almonds
  • 1/2 cup pumpkin seeds
  • 3t psyllium husks
  • 1T apple cider vinegar
  • 1t bicarb
  • 2t guar gum
  • 1 sweet potato (peeled and boiled)
  • 1/2 cup melted coconut oil
  • BIG pinch himalayan salt
  • seeds for topping


  1. Preheat oven to 170*
  2. Pulse coconut flakes with the almonds and coconut flour until flour-like
  3. Blend the eggs, potato, cider and oil until nice and frothy (like a milkshake)
  4. Add remaining ingredients to bowl and knead well
  5. Grease a loaf tin
  6. Add mixture to tin
  7. Top with seeds
  8. Bake for 50-60 minutes (just keep an eye on it) until cooked through
  9. Serve with butter and enjoy!

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