Nutty Porridge


I’m quite bored of eggs, eggs, eggs for breakfast. Then I found this recipe which is really nice if you like porridge (my best friend can’t stand it!).



  • 4 Tablespoons ground nuts
  • 1t Xylitol
  • 1 t vanilla extract
  • 1/2 cup milk (I used almond milk)
  • 1 egg beaten
  • Combine all apart from the egg in a small pot on the stove
  • Stir until warm, add the egg and continue stirring until it has thickened up nicely
  • Serve with fresh berries.
  • for banting cook


Keto fudge 2

Hi, I had some complaints that the original email came through blank so here it is again!


I have had such a craving for something sweet lately, and I stumbled across this recipe (well a similar recipe). It sets slightly softer than real fudge but it is so delicious I ate half of it for breakfast!



  • 100 g soft butter
  • 100 g creamed cheese (if you can get a block of cream cheese – it would be best)
  • 3T coco
  • 3T xylitol
  • 1t vanilla extract
  • 50g walnuts choppedfor banting cook


    1. Combine the cream cheese and butter until well combined (I used my nutri bullet but you could be patient and stir them together)
    2. Add the coco and xylitol and vanilla and stir well
    3. Spoon out into a small dish
    4. Top with chopped walnuts (press these down into the mixture)
    5. Leave in the fridge to set overnight
    6. Try not to eat it all in one go!!!!!