My friend Rose’s Real Meal Revolution Banting Mayo tips
- use ½ quality of olive oil
- ½ quantity of canola oil
(bit of a cheat but it’s fine occasionally I say, to cheat)
My friend Rose’s Real Meal Revolution Banting Mayo tips
(bit of a cheat but it’s fine occasionally I say, to cheat)
The Banting Cook 
Canola oil is so bad for you and increases inflammation. It’s on the red list so I wouldn’t touch it with a ten feet pole
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Hi – yes it is a cheat as mentioned in the recipe !
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A anole oil is not Banting
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Canola
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Yes – as my friend Rose said – it is a cheat!
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