almond butter

winner BANTING RECIPE

BANTING VEGETARIAN RECIPE !

The key to success with home made nut butters? Roast the nuts yourself (for about 15 minutes at 220* – turning them over halfway through and keeping a close eye on them)… and PATIENCE.

ingredients (makes 1 cup nut butter)

11034898_380906175367421_6493656284689771936_n

  • 2 cups home roasted almonds
  • pinch of salt

Method

  • pop the almonds in the blender
  • blend on medium/high for about 10 minutes, or until creamy – scrape down the sides often (every 30 seconds or so)
  • 11034898_380906175367421_6493656284689771936_n2 4 8 10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s