Banting Bread that works!

WINNER WINNER WINNER! BANTING RECIPE

BANTING VEGETARIAN RECIPE !

ingredients

• 1/4 cup coconut flour, sifted
• 1/3 cup almonds (ground up to flour like consistency)
• 1/3 cup sunflower seeds (ground up to flour like consistency)
• 1 cup ground flaxseed
• 3 teaspoons baking powder
• 1+1/3 teaspoons bicarb
• 1 teaspoon sea salt
• 1/4 cup xylitol
• 4/5 large eggs (needs to equal 1 cup of eggs)
• 1/2 cup full fat yoghurt
• 1/3 cup milk
• 2 tablespoons olive oil
• 1/2 teaspoon apple cider vinegar
• pinch of salt and a sprinkle of seeds for top

Directions

• Preheat oven to 170*C.
• Lightly spray loaf pan with oil.
• In a medium bowl, mix first 8 dry ingredients together with a whisk to help break up any lumps.
• In a small bowl, beat eggs, yoghurt, milk and olive oil together; stir in vinegar.
• Stir wet ingredients into dry ingredients and mix just until combined. Dough will be thick and slightly sticky and will become fluffy.
• Scoop dough into greased loaf pan.
• Top dough with some seeds and salt
• Bake for 55 minutes  (lightly cover with foil if top browns too quickly)
• Let sit in pan for 5 minutes; remove and cool completely on a wire rack.
• Slice using a bread knife or sharp serrated knife.

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