WINNER ! BANTING RECIPE
BANTING VEGETARIAN RECIPE !
I must confess, I do miss a good lightly salted potato chip! So I went on the hunt and found this recipe, which works so well.
ingredients
- 3/4 cup almonds (ground up to flour consistency)
- 1/4 cup coconut flour
- 1/4 cup flax seeds
- 1/4 cup of butter (or ghee)
- 1 tsp salt
- 1 1/2 tsp ground chilli
- 1/2 tsp cumin
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 egg
directions
- Preheat oven to 180*
- Mix everything together
- Press mixture a baking sheet (I use a silicone matt so I don’t grease it but if using a normal baking sheet – grease before)
- Put a layer of wax paper on top, and roll out until about 1/2cm thin
- Slice them into triangles/chips of whatever shape you’d like
- Bake for 10 minutes.
- Turn off oven and leave in for another 15 minutes to dry them out
The Banting Cook 