Another hot day, combined with a sore neck, meant I had no desire to cook (a VERY rare occurrence). This was done in 10 minutes, from start to finish! The salad is based on the smoked summer salmon salad I made last week. It serves 3 people for dinner.
WINNER! BANTING RECIPE
Salad ingredients
- 1 packet lettuce of your choice
- 1/2 jar caper berries
- 1/2 packet olive (pitted)
- 1 small pack of feta (cubed)
- asparagus and tender stem broccoli (blanched)
- 1 boiled egg per person (quartered)
- Vinaigrette (2 parts olive oil, 1 part lemon juice, spoon of mustard, salt and pepper)
Fish ingredients
- 300g Angelfish fillets
- Cajun spice
- Salt and pepper
- 2T olive oil
- 1T butter
Directions
- Combine all the salad ingredients in a bowl
- Heat a large frying pan to medium high heat
- Add oil and butter, and once melted add the fish
- Sear for +- 1.5 minutes on each side, until JUST cooked
- Serve!
The Banting Cook 