dairy free coconut chocolate mousse

WINNER! BANTING! LCHF!

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INGREDIENTS (makes 4)

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  • 1 tin of coconut milk, left in the fridge overnight
  • 2T coco powder
  • 1T honey
  • 2 pumps vanilla paste

DIRECTIONS

  1. Keeping the coconut milk in the fridge means the water and the more solid parts separate. You will need the solid part of the coconut milk and put aside the watery part for drinking!
  2. Beat the coconut milk for a couple of minutes with an electric whisk until stiff
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  3. Add vanilla and honey and stir until well combined
  4. Refrigerate until you’re ready to devour them!

(p.s. if you don’t have vanilla paste, use 1t vanilla extract)

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World’s easiest broccoli and sweet potato soup

WINNER! BANTING! LCHF!

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INGREDIENTS

  • 1 head of broccoli
  • 1 sweet potato
  • 1 cube stock
  • water and coconut milk

DIRECTIONS

  1. Boil a pot of water, place the chopped and peeled sweet potato in the water
  2. Place the broccoli in a steamer
  3. Once they are soft (+-15 minutes) remove from heat and add to a blender, along with the stock and just enough water to get the blender moving
  4. Blend until smooth, add coconut milk until you’ve reach your desired consistency

Breakfast Fritatta

WINNER! BANTING! LCHF!

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INGREDIENTS (serves 2)

  • 250ml coconut milk or 250ml cream
  • 5 eggs (beaten)
  • 10 sundried tomatoes, chopped
  • big handful baby spinach leaves
  • 200g sausage meat (squeezed out of casings)

DIRECTIONS

  1. Preheat oven to 180*
  2. Brown the sausage meat
  3. Add the sundried tomatoes, spinach to the egg mix and stir well
  4. Add the sausage meat
  5. Season with salt and pepper
  6. Place in a small baking dish and cook for 30-40 minutes (until the egg has set)