WINNER! BANTING RECIPE
Ingredients
- 2 chicken breasts, bashed fairly flat
- Cajun spice
- 1T (or more) chopped jalapenos
- 1T coriander chopped
- 1/2 tub full fat cream cheese
- handful cheese
- 1/4c chicken stock
- olive oil
Directions
- Sprinkle the cajun spice over the chicken
- Heat frying pan and add olive oil
- Add the chicken breasts to the pan and sear for a minute or two on each side, or until browned, then lower the heat to medium and continue to cook until chicken is cooked through
- Remove chicken from the pan, and set aside to rest
- Add the stock to the pan, and cook down for a few minutes
- Add the cream cheese and stir well
- Add the jalapenos and coriander
- Pour sauce over chicken breasts and enjoy!
(served here with steamed asparagus and cauli mash)
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