winner banting
Prep time: 10 mins
Cooking time: 10 mins
Total time: 20 mins
Serves: 2
ingredients
- 1 packet courgettes, washed and cut into julienne strips
- 2 chicken breasts, sliced into strips
- 2 T butter
- 2 eggs (beaten)
- 1 bunch sprouts
- 2 T chopped cashew nuts
- 1/2 bunch coriander
- 2 T fish sauce
- 2 T lime juice
- 1 T xylitol
instructions
- Mix the fish sauce, lime juice and xylitol together and set aside
- Steam the courgette strips until soft-ish
- On a medium high heat, melt the butter in a large frying pan
- Add the chicken, and fry on one side until about 3/4 cooked through
- Add the sauce mixed in step 1
- Turn the chicken, and add the eggs
- Scramble the eggs in the pan
- Add the courgettes, coriander, sprouts and cashew nuts and serve