Tag: chicken

Moroccan Chicken

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WINNER! BANTING! LCHF!

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INGREDIENTS (serves 2)

  • 4T homemade tomato sauce
  • 2 chicken breasts, sliced in half
  • Cajun spice, paprika and garlic flakes to season chicken
  • 1/2 packet pitted green olives
  • 1/2 – 1 lemon preserved in salt, cut into small chunks
  • 1 aubergine, cut into chunks
  • olive oil
  • salt and pepper

INGREDIENTS for mash (SERVES 2)

  • 250g pumpkin
  • 1/2t cinnamon
  • 1T butter

DIRECTIONS

  1. Season chicken with spices
  2. Heat a frying pan to medium hot
  3. Add olive oil and fry the aubergine for a few minutes until it starts to soften
  4. Add the chicken halves and fry for a few minutes on each side
  5. Add remaining ingredients and simmer until chicken is cooked through
  6. In a separate pan, steam the pumpkin and once soft, mash and add butter and cinnamon
  7. Dish chicken onto mash and serve