WINNER ! BANTING RECIPE ! DAIRY FREE
Coming up with more dairy free ideas for lunchtime snacks!
ingredients
- 1 piece of smoked mackerel
- 4 capers
- 1T lemon juice
- salt and pepper
- half and onion, fried until soft
- a few slices of chilli (optional)
directions
- Put everything into a blender and blend until at your desired consistency (I like it a little chunky)
- Ta DAAAAAAA
The Banting Cook 
Arghhhh, these amazing ideas and recipes of yours always arrive in my inbox around lunchtime and make me drool 🙂
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Haha thanks! This one is so ridiculously easy – perfect for lunchtime 🙂
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I know but I’m at work when you post your yummy creations so I drool all afternoon and arrive home ravenous 🙂
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🙂
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This recipe look great……I have no access to fresh Macarell……can I use the tinned one if I drain the oil?
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Hi Sandra, I’m not sure, definitely worth a try! Just make sure you use the non-saucy tinned variant. Please let me know how it works out!
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