smoked mackerel pate

WINNER ! BANTING RECIPE ! DAIRY FREE

Coming up with more dairy free ideas for lunchtime snacks!

ingredients

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  • 1 piece of smoked mackerel
  • 4 capers
  • 1T lemon juice
  • salt and pepper
  • half and onion, fried until soft
  • a few slices of chilli (optional)

directions

  • Put everything into a blender and blend until at your desired consistency (I like it a little chunky)
  • Ta DAAAAAAA

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