- Preheat oven to 180°
- Mix wet ingredients together
- Mix dry ingredients together
- Combine
- Spoon 1 Tablespoon of batter onto greased baking sheet
- Bake for 15-17 minutes
-
Ingredients
- 100g ground almonds
- 1/3 c coconut flour
- 1t baking powder
- 1t vanilla essence
- 3 eggs
- 1/2 cup soft butter
- 1/3 cup xylitol
- Pinch cinnamon
- Pinch salt
- 1/2 slab chopped up dark chocolate
Nutty Porridge
WINNER! BANTING! LCHF!
I’m quite bored of eggs, eggs, eggs for breakfast. Then I found this recipe which is really nice if you like porridge (my best friend can’t stand it!).
INGREDIENTS
- 4 Tablespoons ground nuts
- 1t Xylitol
- 1 t vanilla extract
- 1/2 cup milk (I used almond milk)
- 1 egg beaten
- Combine all apart from the egg in a small pot on the stove
- Stir until warm, add the egg and continue stirring until it has thickened up nicely
- Serve with fresh berries.
Keto fudge 2
Hi, I had some complaints that the original email came through blank so here it is again!
WINNER! BANTING! LCHF!
I have had such a craving for something sweet lately, and I stumbled across this recipe (well a similar recipe). It sets slightly softer than real fudge but it is so delicious I ate half of it for breakfast!
INGREDIENTS
- 100 g soft butter
- 100 g creamed cheese (if you can get a block of cream cheese – it would be best)
- 3T coco
- 3T xylitol
- 1t vanilla extract
- 50g walnuts chopped
DIRECTIONS
- Combine the cream cheese and butter until well combined (I used my nutri bullet but you could be patient and stir them together)
- Add the coco and xylitol and vanilla and stir well
- Spoon out into a small dish
- Top with chopped walnuts (press these down into the mixture)
- Leave in the fridge to set overnight
- Try not to eat it all in one go!!!!!
Keto fudge
WINNER! BANTING! LCHF!
I have had such a craving for something sweet lately, and I stumbled across this recipe (well a similar recipe). It sets slightly softer than real fudge but it is so delicious I ate half of it for breakfast!
INGREDIENTS
- 100 g soft butter
- 100 g creamed cheese (if you can get a block of cream cheese – it would be best)
- 3T coco
- 3T xylitol
- 1t vanilla extract
- 50g walnuts chopped
DIRECTIONS
- Combine the cream cheese and butter until well combined (I used my nutri bullet but you could be patient and stir them together)
- Add the coco and xylitol and vanilla and stir well
- Spoon out into a small dish
- Top with chopped walnuts (press these down into the mixture)
- Leave in the fridge to set overnight
- Try not to eat it all in one go!!!!!
pork ragu
WINNER! BANTING! LCHF!
I have recently developed a love for all things pork (free-range only!). I had some friends for dinner last week and decided to try making pork ragu, and what a winner it was! Served on zucchini noodles, topped with parmesan and a green salad on the side.
INGREDIENTS (serves 4)
- 500g pork shoulder (free range)
- 800ml tomato sauce (either made fresh see my recipe here (just double it up) or 2 x tins chopped tomatoes)
- 1 red onion, chopped
- 2 carrots, diced
- 2 bay laves
- 1t cinnamon
- salt and pepper to taste
- 2T balsamic vinegar
- Butter and olive oil to brown the pork in
- 1T xylitol
DIRECTIONS
- Heat a large pot, add the butter and oil
- Add onions and carrots and fry for a few minutes until slightly soft
- Once butter has melted, toss in the pork and brown on each side
- Add tomato sauce, bay leaves, cinnamon, salt and pepper, xylitol and vinegar
- Simmer on low for 2 hours
- Remove pork pieces and shred, then add back to sauce
- Serve on zucchini noodles
This has nothing to do with food
And everything to do with Adele – I love, love, love her and wanted to latest song with you all!
Choc–Coco–Cranberry–Cookies
WINNER! BANTING! LCHF! (contains honey)
I bought the new ‘Low carb is lekker’ cookbook last week, and tried out a chocolate biscuit recipe. My lack of sticking to actual measurements meant they didn’t work out, but the batter tasted to nice I decided to use my tried and tested biscuit recipe and add the flavours – and cue these delicious Choc–Coco–Cranberry–Cookies!
INGREDIENTS
- 45g cocoa powder
- 45g shredded coconut
- 60g nut flour (just blitz up some nuts until meal-like)
- 1/2 cup melted butter
- 1/3 cup honey
- 1t vanilla extract
- 1t bicarb
- small pinch salt
- 1/4 cup chopped dried cranberries
DIRECTIONS
- Preheat oven to 180*
- Melt the butter and honey together
- Add dry ingredients to a bowl and mix well
- Add honey/butter mixture and stir well to combine
- Add dried cranberries
- Make golf ball size balls with your hands, and place on silicone mat
- Press down and semi-flatten with the palm of your hand
- Bake for 12 minutes
dan’s banting bread
WINNER! BANTING! LCHF!
My friend Daniel is the man behind this recipe. It is really tasty – almost cakey!
INGREDIENTS
- 6 eggs (daniel uses eggs freshly laid from his chickens!)
- 1 cup coconut flakes
- 1/2 cup coconut flour
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 3t psyllium husks
- 1T apple cider vinegar
- 1t bicarb
- 2t guar gum
- 1 sweet potato (peeled and boiled)
- 1/2 cup melted coconut oil
- BIG pinch himalayan salt
- seeds for topping
DIRECTIONS
- Preheat oven to 170*
- Pulse coconut flakes with the almonds and coconut flour until flour-like
- Blend the eggs, potato, cider and oil until nice and frothy (like a milkshake)
- Add remaining ingredients to bowl and knead well
- Grease a loaf tin
- Add mixture to tin
- Top with seeds
- Bake for 50-60 minutes (just keep an eye on it) until cooked through
- Serve with butter and enjoy!
coconut cinnamon crunch cereal
WINNER! BANTING! LCHF!
INGREDIENTS
- 2 eggs
- 2 pumps vanilla paste / 1t vanilla extract
- 1T honey
- 2 cups coconut
- 1 cup sunflower seeds
- 2T coconut oil
- 2T cinnamon
DIRECTIONS
- Preheat oven to 170*
- Blitz the coconut and sunflower seeds until fine
- Add egg to blender
- Add remaining ingredients to a small pot, and heat gently until all blended together and blend until smooth
- Pour the batter onto a silicone baking mat, and cover with cling wrap
- Roll until about 0.5cm thick
- Cut into blocks
- Bake for 15-20 minutes (just keep an eye on it) until golden and crisp
- Remove and pop into an air tight container
- Serve with yoghurt and berries, yummy.